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Food for Hypothyroidism – Dr.Ravi Shankar Endocrinologist MRCP(UK) CCT – GIM (UK)
People with hypothyroidism should avoid millet, processed foods, and supplements like selenium and zinc (unless a healthcare provider has advised you to take them). Foods that contain goitrogens are fine in moderate amounts unless they cause discomfort.
Foods to eat
There are plenty of food options for people with hypothyroidism, including:
eggs: whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein
meat: all meats, including lamb, beef, chicken, etc.
fish: all seafood, including salmon, tuna, halibut, shrimp, etc.
vegetables: all vegetables โ cruciferous vegetables are fine to eat in moderate amounts, especially when cooked
fruits: all other fruits, including berries, bananas, oranges, tomatoes, etc.
gluten-free grains and seeds: rice, buckwheat, quinoa, chia seeds, and flax seeds
dairy: all dairy products, including milk, cheese, yogurt, etc.
beverages: water and other non-caffeinated beverages
People with hypothyroidism should eat a diet based on vegetables, fruits, and lean meats. They are low in calories and very filling, which may help prevent weight gain.
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