Research has shown that vegetarian or plant based food is the best food for your body. It gives flexibility, ease and more power to your body. If you want to be sensitive to life and become perceptive then what you eat becomes very important. Plant-based diet helps reduce risk of various chronic degenerative disease like high blood pressure, diabetes, heart attack, cancer, obesity etc.
In this video of The Indian Mystics, Sadhguru Jaggi Vasudev explains four major points 1. The benefits of vegetarian food over non vegetarian food 2. Why most of the Indians choose vegetarian diet over non vegetarian diet? 3. How plant based food helps you becoming sensitive to life and achieve higher dimensions of intelligence? 4. Why everyone should adopt a vegetarian food diet.
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