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Making Healthy Food Choices with a Healthy Plate

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Making Healthy Food Choices with a Healthy Plate

vidsfeed by vidsfeed
September 16, 2022
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Before you eat, think about what goes on your plate or in your cup, glass, or bowl. Vegetables, whole grains, low-fat dairy, fruit, and lean protein are all great choices. Portions and choices are all important for reaching your weight goals.

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