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Watch as Eating Well shows you how to lose weight with a diet plan! Diet meal plans could be the solution you’ve been looking for in your quest to slim down. Making a general plan will help you stick with eating healthy whenever temptations arise. Before deciding which diet meals to try first, figure out how many calories you need to eat each day. In order to find this, multiply your current weight by 12. In order to lose one pound per week, subtract 500 calories and to lose two pounds subtract 1,000 calories. Make sure not to dip below 1,200 calories per day. Healthy diet plans include snacks in addition to meals, so brainstorm what healthy recipe or quick snack you’d like to eat. Keep these easy diet plans full of nutritious foods like vegetables, fruits, whole grains, and lean proteins. Spread calories evenly throughout the day, and write everything out on a calendar. Fill out what you’ll eat each day and plan a shopping list for your weight loss diet plan. A healthy diet doesn’t mean eating plain-tasting food or the same thing each day, so create a personalized plan full of healthy and filling things you already love to eat!
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