Adding oils to your food can improve your health and add flavour to your food. The best oil to choose will include healthy fats as part of a heart healthy diet. Oils are made of different types of fat which includes saturated fats and unsaturated fats. Eating less saturated fats and more unsaturated fats can reduce the chance that you will develop heart disease. This video will discuss how to choose nutritious cooking oils when grocery shopping.
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