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Making Healthy Food Choices: Choosing Healthy Meats

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Making Healthy Food Choices: Choosing Healthy Meats

vidsfeed by vidsfeed
October 9, 2022
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Red meat and poultry are excellent sources of protein, iron and Vitamin B12. The Mediterranean diet pattern suggests eating poultry more often than red meat for better heart health. Think about the type of meat, the portion size and the amount of sodium when choosing meat. This video will discuss how to choose nutritious meats when grocery shopping.

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