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Best Diet to Beat Osteoporosis : Foods for Bone Health – World Osteoporosis Day

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Best Diet to Beat Osteoporosis : Foods for Bone Health – World Osteoporosis Day

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October 11, 2022
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Best Diet to Beat Osteoporosis. The safest strategy is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. Include enough calcium and vitamin D from foods, and supplements if necessary, and be sure to limit caffeine and carbonated drinks.

#WorldOsteoporosisDay #Osteoporosis #FoodsThatFightOsteoporosis #WhatToEat #PreventOsteoporosis #BoneHealth

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