Pregnancy diet plans:
If you want to know a healthy pregnancy diet… in this video dr Swapna chekuri, a fertility specialist and gynecologist has created daily pregnancy meal plans to help you have a healthy diet throughout the day.
These meal plans also called pregnancy diet plans or diet charts, include delicious vegetarian or non-vegetarian options and dishes from North or South India. They are made using foods that have the nutrients you need at your stage of pregnancy.
You can pick and choose from the delicious dishes suggested to further adapt the meal plan to your tastes.
How to use our pregnancy diet charts
Our diet charts are a general guide to help you plan your daily meals better. The aim is to help you identify foods that you like, which are good sources of the nutrients you need at your stage of pregnancy.
The plans are made with fruit and vegetables available in all seasons so that no matter what season you are in, you will find food sources in the market for the nutrients you need. If a fruit or vegetable is not available for you, replace it with any other that is in season and offers the same nutrients.
A single food can be a source of multiple nutrients. So you might find the same food source is recommended in one trimester for a certain nutrient, and in another trimester for a different one.
If you have any medical condition, allergies, or follow a special diet plan please check with your doctor first before changing your diet. If you have gestational diabetes, please refer to our gestational diabetes meal plan.
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