The correlation between healthy food and a good mood | Your Mental Health | ABC Australia

Have you ever said the word ‘hippocampi’ out loud? Today, the ABC’s Mood Elevation Technician Sammy J has some facts to share about this fun-to-say part of the brain.

If you need advice about coping with your situation, there are a lot of places to get help, including your local GP. You can call Lifeline on 13 11 14, 24 hours a day, seven days a week – or you can text Lifeline nightly from 6pm to midnight AEST via 0477 13 11 14. You can also call Beyond Blue on 1300 22 46 36 – they’re open 24 hours a day, seven days a week.

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Writer/Presenter | Sammy J
Producer/Editor | Isaac Egan
Camera/Sound | Matthew Garrow

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