Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth. You can take this Biotin drink twice in a week which will increase your hair growth, give shine to your skin also helps in getting stronger nails. Those who have nut allergies and digestion problems please avoid taking this drink.
Ingredients to make Biotin Drink ( You can add or omit any nut according to the availability )
Pumpkin Seeds – 1 tbsp
Sunflower Seeds – 1 tbsp
Peanuts – 1 tbsp
Almonds – 4
Cashew – 4
Walnut – 2
Sesame Seeds – 1 tsp
Dates – 2
Banana – 1
Milk – 2 cups
Method to make Biotin Drink
1. Soak all the nuts and dates overnight.
2. Drain the water and add banana and milk and blend.
3. Garnish with some roasted flax seeds and Drink.
Products used in this video ( or similar ): https://www.amazon.in/shop/greypot
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