INDIAN WEIGHT GAIN FOOD PLAN! What I Eat In A Day in INDIA
Sharing my Full Day of Eating video which covers high calorie foods to gain weight and makes a great Indian weight gain diet plan for skinny girls who want to gain weight fast. Gaining weight doesn’t have to be difficult or complicated and only requires you to set up an easy weight gain food plan that you can follow to support your weight gain journey. Indian homecooked meals are great to gain weight as long as you balance your weight gain food plan to ensure you are getting high calories and high macrionutrients on your plates to support muscle gain and weight gain.
Hoping this weight gain food plan video will give you guys ideas on how to set up an Indian weight gain plate for yourself to support your weight gain transformartion.
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Recommended products to begin your weight gain journey
Amazon links (INDIA):
Long Resistance Band
https://amzn.to/2Ni0CU1
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Impact Whey Protein: https://www.myprotein.co.in/sports-nutrition/impact-whey-protein/11654605.html
Use code: NEETU@ for great discounts
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2kg to 5kg Dumbbell set
https://amzn.to/3h82uru
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)
And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2
And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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20kgs plate set
https://amzn.to/3DrfRQ7
Steelbird 20kgs plate set
https://amzn.to/2WBlH08
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Measurement cups
https://amzn.to/3BotSwd
Food weighing scale:
https://amzn.to/3tXXOMa
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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